Thursday, March 4, 2010

Day 16: Week 8- I'm All Fired Up!

Hey gals and guys, dudes, and dudettes. Welcome to another fineeeeeeee blog post. So after a slight hiatus from training, Marc and Sylvie were back. I found an awesome Tabata style workout, that I wanted to use in my Bootcamp, which will be starting March 8th (little plug). So, I figured why not try it out tonight to see how it flows.

I started Marc and Sylvie off at the stationary bike and the row machine for 10 min each and then had them swap. We then moved onto the Tabata workout. Just a quick reminder, Tabata workout is, 7 rounds of 7 exercise (20 sec on, 10 sec off) for 4 min per round. Make sense? If not don't worry, it works out to be about 30 min of nonstop goodness. I ran through the 7 exercises they would be doing 7 times through, at 4 min each. Still not making sense, no worries. I had them do side to side jump lunges, which you can see in the video, except they were jumping side to side and bringing the back leg behind their front leg. I then had them do bear/ army crawls, which works the upper body, as well as entire core. Then it was onto jump squats. Then onto jump lunges. Then push-ups, then knee ups, where they jog in place, bring those knees as far up as they can, again working that lower body and core. They ended each round with mountain climbers, working that entire core once again.

I was FIRED UP, so you know it was a good time ;) Marc and Sylvie did a tremendous job and both noticed that they had lost weight. They were stokeddddd!

Until next week......

1 comment:

  1. this just got me pysched for saturday and onward. great job darlin!