I will start adding pictures to each post, so that you all can see their hard work and maybe learn something too
Monday, January 18, 2010
Day 3: Week 2
Tonight went very smoothly and Marc and Sylvie owned it! Tonight they both did a Tabata Style workout. There are many ways to do this style. We chose 7 exercises with 20 seconds of movement, with 10 seconds of rest, for 4 minutes. I organized the program, so that they did cardio, upper body, lower body, and abs. Each exercise worked with Marc and Sylvie's own body weight. The Tabata style is great for rapid change, due to the start and stop technique, maximizing results. They both hung in there tonight and walked away sweaty, slow moving, and a wonderful look on their faces, that said, "Dear God!"....... Tonight was a success!!