Friday, February 5, 2010
Day 8: Week 4- TRX
I had missed my TRX class, so I figured why not have Marc and Sylvie do one, that way I can still get my fix ;) I had them warm-up for about 5 min on the TRX, then we jumped right into our Circuit style session. Circuit style consists of 3 Rounds, and 4 blocks, working the Lower body, Upper body, Core, and Cardio. Each block contains 2 exercises for that body part. At the end of each Round, Marc and Sylvie were able to Rest for a WHOLE 1 min! mmmwwwaaahhh.... They both, had a well deserved cooled down on the TRX for about 5 min. Way to go guys!